How to Change Valentine’s Day Expensive and (let’s admit it) Rather Worn-Out Routine

Valentine’s Day will be here before you know it. For many people, this holiday means last-minute shopping for glittery cards, overpriced flowers, and sugar-packed chocolates, but if you and your partner are getting tired of this expensive and (let’s admit it) rather worn-out routine, you’re in luck. Valentine’s Day doesn’t have to be kitschy […]

By |February 13th, 2018|Uncategorized|0 Comments

How To Improve Your Relationship With Social Media

If you’re a business owner with an online presence in 2018, there’s no escaping social media. For people (like me) whose livelihoods depend on online advertising, outreach, and networking, the pressure to be constantly active on social media can feel like a crushing, relentless weight. Unlike our non-business-owning friends and family, we can’t afford […]

By |February 13th, 2018|Uncategorized|0 Comments

How Social Media Complicates the Positive Body Image Revolution

Last year I was 50 pounds heavier than I am now, but I never gave much thought to how my weight could be affecting my health. I felt great, wasn’t taking any medications, and thought of myself as generally fit and active. My self-image was positive, and I liked the curves that made me […]

By |February 13th, 2018|Uncategorized|0 Comments

This is Why it Takes Guts to Turn 60-Years-Old

Hold on to you, and let go of what society says you should be.

Bette Davis once said, in her classic no-nonsense way, “Old age ain’t no place for sissies.” She even had a sofa pillow embroidered with the quote for all her guests to see. Having recently turned 60 myself, I’m beginning to believe wholeheartedly […]

By |December 22nd, 2017|Uncategorized|0 Comments

The Secret to Better Health May Be Hiding in Your Poop

Most of us are pretty good at being our own doctors for common conditions. If we feel a scratchy throat or a runny nose, we get ready for a common cold and plan extra time to rest. Or, if you’ve recently taken up a new exercise routine and experience soreness, you know that the […]

By |November 1st, 2017|Uncategorized|0 Comments

Why You Might Want To Rethink That Drink At The Holiday Party

Imagine a typical holiday party: You and your friends, dressed to impress, feeling celebratory and reflecting on the best parts of the past year, and maybe even talking about your goals for the next one. There’s food, laughter, and probably alcohol.

For most of us, there’s some drinking involved in our yearly holiday celebrations, whether […]

By |January 3rd, 2017|Uncategorized|0 Comments

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