Sandra

About Sandra Lamorgese

Sandra is a twice published author, speaker, 60+ mature model & actor, international blogger, and expert in communications, life transformation, holistic health, fitness, weight loss, ageless beauty, and intimacy.
You Decide It’s Time For A Change, Then We’ll Do It Together!

5 Real Reasons Why You’re Taking a Pass on Sex After 60

Sex is always a tricky subject, but it becomes even trickier as we age. As we get older, we tend to experience profound shifts in the way we see the world and the ways our bodies work, and all of these changes can shatter our perception of how a “normal” sex life looks and […]

By |August 6th, 2018|Uncategorized|0 Comments

When Was The Last Time Someone Made You Feel Seen?

14 people share the moments of kindness that changed their lives.
Sometimes, the most unassuming acts of kindness make the most profound impact on our lives. A handwritten card from a friend, a “how are you?” from a neighbor, even a sincere smile from a stranger on your morning commute. These microscopic moments of acknowledgement may not […]

By |July 31st, 2018|Uncategorized|0 Comments

Romantic Things To Do When Living Together

As Dr. LaMorgese eloquently puts it, if routine is the enemy of romance, adventure is its strongest ally.

When you finally stumble across a person who you can tolerate for more than one date, you know you’ve found something special. So when you decide to take your relationship to the next level by moving in […]

By |July 31st, 2018|Uncategorized|0 Comments

What is Intermittent Fasting? Everything You Need to Know

LaMorgese explained that intermittent fasting a three-step process, starting with the feeding state, moving to the post-absorptive state, and finishing with the fasting state.

Written By Chelsea Leary

Have you heard about the new weight loss craze, “intermittent fasting,” but haven’t been sure about what it is exactly? Celebrities like Beyoncé have endorsed this method, which could be all the […]

By |July 5th, 2018|blog|0 Comments

Everything you need to know about intermittent fasting — the buzzy diet that won’t make you change what you eat

Unlike like dieting, Sandra LaMorgese Ph.D. said that intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Photo: Clodagh Kilcoyne/Reuters

Written By Courtney Leiva at the INSIDER

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
Intermittent fasting does not change what you eat, but it does change when you eat.
Intermittent […]

By |July 3rd, 2018|blog|0 Comments

How to Have the Best Sex of Your Life

Try these strategies for having great sex after 50. ~Sandra LaMorgese PhD

The years after you turn 50 are a time of great change, but some of the greatest changes — ones that people don’t talk about enough — relate to sex. As our bodies and minds mature and change, our relationship to sex changes, as well. […]

By |June 22nd, 2018|blog|0 Comments

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