Sandra

About Sandra Lamorgese

Sandra is a twice published author, speaker, 60+ mature model & actor, international blogger, and expert in communications, life transformation, holistic health, fitness, weight loss, ageless beauty, and intimacy.
You Decide It’s Time For A Change, Then We’ll Do It Together!

4 Reasons Why All Breasts in Sports Bras Matter

In 2017, I made fitness one of my top life priorities. It wasn’t a New Year’s resolution—it was a new life resolution. I decided to take control of my health, and that meant making time to eat well, exercise, and invest in the tools that I needed to succeed, and one of the first […]

By |December 27th, 2017|blog|1 Comment

This is Why it Takes Guts to Turn 60-Years-Old

Hold on to you, and let go of what society says you should be.

Bette Davis once said, in her classic no-nonsense way, “Old age ain’t no place for sissies.” She even had a sofa pillow embroidered with the quote for all her guests to see. Having recently turned 60 myself, I’m beginning to believe wholeheartedly […]

By |December 22nd, 2017|Uncategorized|0 Comments

Finding The Healing Powers Of Hope

Emily Dickinson described it as “the thing with feathers that perches in the soul and sings the tune without the words that never stops at all.” Maya Angelou compared it to moons, suns, the “certainty of the tides,” and her own rise to empowerment. Every religion in the world cherishes it at the heart of every doctrine, tenet, […]

By |December 7th, 2017|blog|0 Comments

How To Seek (and Actually Take) Good Advice

It’s one thing to ask for advice, but it’s a totally different endeavor to take someone’s advice to heart.

When I want to make a change, whether personal or professional, I like to look for a “hero” in whose footsteps I can follow. I do my research (or look around in my own life) to […]

By |November 14th, 2017|blog, Creative|0 Comments

The Secret to Better Health May Be Hiding in Your Poop

Most of us are pretty good at being our own doctors for common conditions. If we feel a scratchy throat or a runny nose, we get ready for a common cold and plan extra time to rest. Or, if you’ve recently taken up a new exercise routine and experience soreness, you know that the […]

By |November 1st, 2017|Uncategorized|0 Comments

At Age 61 My ‘Greys’ Taught Me A Lesson About Accepting Change

Accepting change is often painful. Unfortunately, many people who face personal, social, or professional changes react by attempting to control the situation, digging in their heels and trying, against all odds, to keep the people, places, and things around them from changing at all. Far from stopping change, however, this impulse to control only […]

By |October 17th, 2017|blog|0 Comments

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