Sandra

About Sandra Lamorgese

Sandra is a twice published author, speaker, 60+ mature model & actor, international blogger, and expert in communications, life transformation, holistic health, fitness, weight loss, ageless beauty, and intimacy.
You Decide It’s Time For A Change, Then We’ll Do It Together!

What is Intermittent Fasting? Everything You Need to Know

LaMorgese explained that intermittent fasting a three-step process, starting with the feeding state, moving to the post-absorptive state, and finishing with the fasting state.

Written By Chelsea Leary

Have you heard about the new weight loss craze, “intermittent fasting,” but haven’t been sure about what it is exactly? Celebrities like Beyoncé have endorsed this method, which could be all the […]

By |July 5th, 2018|blog|0 Comments

Everything you need to know about intermittent fasting — the buzzy diet that won’t make you change what you eat

Unlike like dieting, Sandra LaMorgese Ph.D. said that intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Photo: Clodagh Kilcoyne/Reuters

Written By Courtney Leiva at the INSIDER

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
Intermittent fasting does not change what you eat, but it does change when you eat.
Intermittent […]

By |July 3rd, 2018|blog|0 Comments

How to Have the Best Sex of Your Life

Try these strategies for having great sex after 50. ~Sandra LaMorgese PhD

The years after you turn 50 are a time of great change, but some of the greatest changes — ones that people don’t talk about enough — relate to sex. As our bodies and minds mature and change, our relationship to sex changes, as well. […]

By |June 22nd, 2018|blog|0 Comments

What 60-Somethings Can Teach 20-Somethings About Sex

We’re listening.

With age comes wisdom, and that’s especially true when it comes to knowledge in the bedroom. 

People might assume they’ve hit their sexual peak by the time they’re in their 20s, but that couldn’t be further from the truth. In fact, according to a Match.com report from this year, single women reported having the best sex of […]

By |June 12th, 2018|blog|0 Comments

First for Women Magazine

Sandra LaMorgese felt her stress melting away as she enjoyed a relaxing lunch with her friend…until the conversation turned to growing older. “Sure, you’re doing okay for 60,” her friend quipped, “but in 10 years you’ll be 70, and then what?”

“At first, I was offended,” recalls Sandra. But the comment forced her to face […]

By |June 6th, 2018|Uncategorized|0 Comments

Turning 60? Use These Tips from Retirement Experts (Expert Roundup)

Turning 60 is a major milestone that is worth celebrating and can be considered as a triumph for reaching this far. As you approach turning 60 years old, you think about a lot of things like losing a job, the best insurance to buy, having poor health and uncertaintiesof what lies after retirement.

To help you reach your dreams and […]

By |May 30th, 2018|Uncategorized|0 Comments

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