Everything you need to know about intermittent fasting — the buzzy diet that won’t make you change what you eat

Everything you need to know about intermittent fasting — the buzzy diet that won’t make you change what you eat

Unlike like dieting, Sandra LaMorgese Ph.D. said that intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Photo: Clodagh Kilcoyne/Reuters

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By |July 3rd, 2018|blog|0 Comments

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Sandra is a twice published author, speaker, 60+ mature model & actor, international blogger, and expert in communications, life transformation, holistic health, fitness, weight loss, ageless beauty, and intimacy.

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