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Sandra LaMorgese Changed Her Life At 60 With Alternate Health And Fitness Choices

Sandra LaMorgese, at the age of 61, decided to change her life.

By Namita Nayyar (WF Team) Women Fitness Magazine
 After 55, she published 2 books, became a featured international HuffPost blogger, a writer for Arianna Huffington​’s Health and Wellness platform Thrive Global and became one of the TOP 10 sought after writers on Medium, but she knew […]

By |March 14th, 2018|blog|0 Comments

How To Improve Your Relationship With Social Media

If you’re a business owner with an online presence in 2018, there’s no escaping social media. For people (like me) whose livelihoods depend on online advertising, outreach, and networking, the pressure to be constantly active on social media can feel like a crushing, relentless weight. Unlike our non-business-owning friends and family, we can’t afford […]

By |March 13th, 2018|blog|0 Comments

How to Change Valentine’s Day Expensive and (let’s admit it) Rather Worn-Out Routine

Valentine’s Day will be here before you know it. For many people, this holiday means last-minute shopping for glittery cards, overpriced flowers, and sugar-packed chocolates, but if you and your partner are getting tired of this expensive and (let’s admit it) rather worn-out routine, you’re in luck. Valentine’s Day doesn’t have to be kitschy […]

By |February 13th, 2018|Uncategorized|0 Comments

How To Improve Your Relationship With Social Media

If you’re a business owner with an online presence in 2018, there’s no escaping social media. For people (like me) whose livelihoods depend on online advertising, outreach, and networking, the pressure to be constantly active on social media can feel like a crushing, relentless weight. Unlike our non-business-owning friends and family, we can’t afford […]

By |February 13th, 2018|Uncategorized|0 Comments

How Social Media Complicates the Positive Body Image Revolution

Last year I was 50 pounds heavier than I am now, but I never gave much thought to how my weight could be affecting my health. I felt great, wasn’t taking any medications, and thought of myself as generally fit and active. My self-image was positive, and I liked the curves that made me […]

By |February 13th, 2018|Uncategorized|0 Comments

4 Reasons Why All Breasts in Sports Bras Matter

In 2017, I made fitness one of my top life priorities. It wasn’t a New Year’s resolution—it was a new life resolution. I decided to take control of my health, and that meant making time to eat well, exercise, and invest in the tools that I needed to succeed, and one of the first […]

By |December 27th, 2017|blog|1 Comment

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