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What is Intermittent Fasting? Everything You Need to Know

LaMorgese explained that intermittent fasting a three-step process, starting with the feeding state, moving to the post-absorptive state, and finishing with the fasting state.

Written By Chelsea Leary

Have you heard about the new weight loss craze, “intermittent fasting,” but haven’t been sure about what it is exactly? Celebrities like Beyoncé have endorsed this method, which could be all the […]

By |July 5th, 2018|blog|0 Comments

Everything you need to know about intermittent fasting — the buzzy diet that won’t make you change what you eat

Unlike like dieting, Sandra LaMorgese Ph.D. said that intermittent fasting is an eating pattern that cycles between periods of fasting and eating.

Photo: Clodagh Kilcoyne/Reuters

Written By Courtney Leiva at the INSIDER

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.
Intermittent fasting does not change what you eat, but it does change when you eat.
Intermittent […]

By |July 3rd, 2018|blog|0 Comments

How to Have the Best Sex of Your Life

Try these strategies for having great sex after 50. ~Sandra LaMorgese PhD

The years after you turn 50 are a time of great change, but some of the greatest changes — ones that people don’t talk about enough — relate to sex. As our bodies and minds mature and change, our relationship to sex changes, as well. […]

By |June 22nd, 2018|blog|0 Comments

What 60-Somethings Can Teach 20-Somethings About Sex

We’re listening.

With age comes wisdom, and that’s especially true when it comes to knowledge in the bedroom. 

People might assume they’ve hit their sexual peak by the time they’re in their 20s, but that couldn’t be further from the truth. In fact, according to a Match.com report from this year, single women reported having the best sex of […]

By |June 12th, 2018|blog|0 Comments

The Modern Love Triangle: You, Me, and Technology

Proceed with eyes wide open to the way cell phones fit into your romantic relationships.
Modern men and women use cell phones for practically everything today, and romantic relationships are no exception. For many of us, our phones have become the primary method of meeting and communicating with significant others, and the apps we use […]

By |May 22nd, 2018|blog|0 Comments

Inspiring Senior Series by Medicare Allies: Sandra LaMorgese

Becoming a Model at 61 | Inspiring Seniors, Part 2
In today’s installment of the Inspiring Seniors Series, we’re uncovering the stories behind a very strong women – Sandra LaMorgese.

At the age of 61, Sandra started a completely new career as a lifes

tyle model and actress in New York City – after losing 50 pounds.

And […]

By |March 14th, 2018|blog|0 Comments

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