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4 Reasons Why All Breasts in Sports Bras Matter

In 2017, I made fitness one of my top life priorities. It wasn’t a New Year’s resolution—it was a new life resolution. I decided to take control of my health, and that meant making time to eat well, exercise, and invest in the tools that I needed to succeed, and one of the first […]

By |December 27th, 2017|blog|1 Comment

Finding The Healing Powers Of Hope

Emily Dickinson described it as “the thing with feathers that perches in the soul and sings the tune without the words that never stops at all.” Maya Angelou compared it to moons, suns, the “certainty of the tides,” and her own rise to empowerment. Every religion in the world cherishes it at the heart of every doctrine, tenet, […]

By |December 7th, 2017|blog|0 Comments

How To Seek (and Actually Take) Good Advice

It’s one thing to ask for advice, but it’s a totally different endeavor to take someone’s advice to heart.

When I want to make a change, whether personal or professional, I like to look for a “hero” in whose footsteps I can follow. I do my research (or look around in my own life) to […]

By |November 14th, 2017|blog, Creative|0 Comments

At Age 61 My ‘Greys’ Taught Me A Lesson About Accepting Change

Accepting change is often painful. Unfortunately, many people who face personal, social, or professional changes react by attempting to control the situation, digging in their heels and trying, against all odds, to keep the people, places, and things around them from changing at all. Far from stopping change, however, this impulse to control only […]

By |October 17th, 2017|blog|0 Comments

How To Grow The Heart Of A Champion

People tend to shy away from what’s difficult and lean toward what’s easy. That’s not always a bad thing—many easy experiences are fun and relaxing, whether it’s watching a great movie, relaxing on the beach, playing hide-and seek with a baby, or simply taking an afternoon nap. Everyone needs easy things that refresh, rejuvenate, […]

By |September 11th, 2017|blog|0 Comments

3 Steps To Attract The Good Life You Deserve

We all have an energy signature (some might call it a “vibe”) that we put out into the Universe, which correlates to an electrical wave pattern. All energy has a frequency like a radio station, and the energy that we put out attracts other energies that are harmonically compatible with the frequency of our […]

By |August 25th, 2017|blog|0 Comments

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